Netball: Outside Roll

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass.

2. Cut back:

WA runs one way, stops quickly - changes direction and runs into space to meet the pass.

3. Double bluff:

WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass.

The starting player passes the ball to the player moving towards the ball from the opposite group.

The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started.

Exercise reverses in the other direction.