Partners, 1/2 court space, 3 cones
1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat").
2. Bring in 1 defender.
3. Bring in 2 defenders.
Worker to try and keep eyes up, body strong. Feeder to deliver a strong flat pass.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.