Two feeders will set up on the third line with a ball each (RED F)
In front of each feeder two attackers will stand side by side (approximately 2-3m away from the feeder)
There will be one shooter and one defender in the circle
Taking it in turns, the two attackers will split and both offer for the ball from the feeder
One player will receive the ball (RED A, 1)
The other player will drive circle edge and receive the second phase ball (RED B, 2)
They will then feed the shooter who can take a shot (3)
The pair retrieve their ball and the other set of attackers will go
Work for a set number of reps for each pair (for example 5 each side)
Swap sides, so each attacker gets to practice both sides of the circle
The attackers offering for the ball should drive hard at a strong angle
The player who does not receive the ball should put their outside foot down and drive hard to the circle edge - they are aiming to receive the ball on the circle edge
The shooter can practice their hold - they should return the ball quickly and set up for the other pair
PROGRESSION
Add a defender, they will stand in front of the pair of attacker and choose one player to mark - you can choose how vigorously they defender. If your players struggle you may want to build up the defenders intensity starting at 50% to ensure success
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.