1/3 space, 2 balls, 4+ players.
1. 2 players to stand on the sidelines with a ball each.
2. The other two players to stand side by side in the middle (one attack, one defence).
3. Attacking player to drive to the sideline to receive a pass, reset in the middle and receive a pass from the other sideline passer.
4. Players to catch one pass from each sideline is considered as one set.
5. Defender to actively defend.
Encourage a variety of movements i.e. cuts, drive out.
You are wanting players to drive strong onto the ball.
Rotate through players.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.