Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.
Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.
The worker then straight drives across to side cone, recieves a pass from other passer.
Drives forward to front cone and receives diagonal pass from the first passer.
Worker then drives sideways to the final cone to recieve a pass from the opposite passer.
Worker drives midway between the front cones and recieves a pop pass.
The worker then returns to the liine they came from and next worker drives out.
This is a fast paced drill that can put workers under pressure.
Be sure passes are accurate and workers are making the drives and turning on the correct feet.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.