Players are all lined uu on a line with a cone 5 metre either side of line.
Coach either points left and right or says left or right players have to react touchthe relevant cone and get back to the middle.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.