Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker starting behind the line with a defender. At the other end have an attacker marked by 2 defenders, one behind and one in front of the line.
Feeder tosses the ball up to start and turns to face an end.
The Attackers aim to get free either 1 vs 1 or 2 vs 1, and pass back to the feeder, who then turns and passes to the attacker at the other end.
Coaching points
Encourage the attackers to prepare early.
Attackers should shift defender's bodyweight
Quick changes of direction
Early release of ball by feeder
Repeat x 10 and keep score for each attacker.
Have your players reflect on which attacker takes more - and why they think this.
Add to clipboard
