Netball: Comparing WA vs GA Centre Pass

Set up a 3m x 3m area, with an Attacker  and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is positioned in between the Feeder and the area.

You can set this up in the context of the court with the Feeder starting on the Centre circle and the box being in a shooting third.

The feeder tosses the ball up to themselves to start the drill and turns to face the attacker.

The attacker's aim is to come over the front line to recieve the ball, getting free from the defender. 

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in the context of the court with the feeder starting on the Centre circle and the box being in a shooting third.

The feeder tosses the ball up to themselves to start the drill and turns to face the attacker.

The attacker's aim is to come over the front line to recieve the ball, getting free from the defender.

3 seconds for a pass once drill has begun.

This drill enables players to begin to link the movement patterns up the court from the centre pass.

2 lines of players beginning in the centre third, 1 shooter and 1 defender in the shooting area.

Players in 1 line have a ball each, player in opposite line sprints to receive a pass on the circle edge.

Feeder (after passing ball) also drives to circle edge to support the first attacking player. Meanwhile the attacking player with the ball passes to the shooter and makes a shot for goal.

Players then join the back of the line and the next pair attack.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.