Contact Help center
Netball Netball
HOME Netball SEARCH

Netball: movement

movement DRILLS
View All

Choosing Sides - 5 players

On receiving the ball from the feeder player 1 turns. Players 2 and 3 should both make strong sideways movements in opposite directions, the defender can go either way. Player 1 must try and pass to the unmarked player as quickly as possible.

Attack

Dodging

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints a movement one way and then sprints in opposite the direction (to begin with use a passive defender). After white 1 has passed the ball, she then has to do a feint dodge and run in opposite direction to receive the ball. Try to get 3 / 5 passes in a row before possession changes.

Getting free

Get away!

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each). On the whistle the attacker (white) sprints to either line. The attacker should use a sudden change of direction and sprint to receive the ball from the feeder, away from the defender who is marking them.

Getting free

GK dancing

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.Progression:- Attacker becomes a little more active.Blue players make a smaller area so ball movement is quicker

Defence

One handed passing

Stand about 2 metres apart. In pairs with one ball between two. 1 ball, 2 players face each other. Both players pass the ball to their partners right hand then change to the left. ProgressionsChange the height of the ball (e.g from shoulder to waist) Add movement - forwards/backwards/sideways. Move as a pair.Add 2 balls

Ball skills

Rotating and turning Pass

Players line up in 2 lines facing each other. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass. Blue player 3 turns and passes to Blue player 4, and then runs on to join the line behind Blue player 2. Blue player 4 then throws to Blue player 1 who runs forwards to meet pass, Blue player 1 turns and passes to Blue player 2. Blue player 1 then runs behind Blue player 4 etc. Drill continues...

Warm ups

Running the gauntlet (no ball)

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player. Defending players can only use sideways movements in order to prevent this.

Attack

Shadow, Shadow, React!

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players At the same time green player 1 shadows the movement of the ball between the 2 Blue players and attempts to intercept pass to one of the white players.

Interception

Single handed ball control against wall (right)

Hand /eye coordination using the wall - right handStarting position 3ft from wall feet hips distance apart facing the wall ball held in the palm of hand Movement of ballflick the ball against the wall using finger tips make an arc from top to bottom and back again in one movement

Wall drills

Turn and Pass

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the other side. Player 1 then turns as they receive the pass. Red 2 then runs across to receive ball on the other side etc. Make sure players are balanced and are in control before they make the next pass. The worker must not move across the square until the feeder is ready to release the ball.

Movement

The Bow Movement - Netball Dri...

Set up: Five cones set up as a square with one cone in the center, 1 ball, 4-6 players.Two feeding players are set up in between cones in line with the center cone.Two attacking players start on the centre cone and choose a corner cone to drive out to, each driving to opposite cones.Attackers time their drive so they receive their pass on the centre cone.Attackers are to create a ‘bow’ shape by driving to the outer cones one at a time and receiving a pass on the middle cone between each drive.

General

COMBINED MOVEMENT SKILLS Movem...

Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and DRIVE to spot 3 where player receives high ball from feeder. Ball is returned to feeder. spot 3 - 4 drive and on spot 4 roll spot 4 5 drive to receive flat pass. return to back of line making sure you pass behind the feeder.

General

Body Angles- 5 Points Movement...

Players set up like five points on a die- these are the feeders. Workers start in the middle facing out to one of the feeders who has the ball. Worker recieves a pass in the middle and passes back. They then drive on an angle towards the the far point on the same side as the ball ensuring they can see the ball and body angle is indicating where they would like the ball. Feeder sends a long pass to the point the worker is heading to.Worker then passes a long pass to the far diagonal feeder. They then front cut the middle point to receive another pass on the drive and pass back to the feeder. Once again they turn body angle to see the ball as well as indicate where they are heading and drive to the last far point on the die and receive a long pass from the feeder. Repeting again, the long diagonal pass and front cut for the pass in the middle. Roatate players after player makes a few successful run-throughs.

General

Switch Movement - Netball Dril...

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should take up a position just over the transverse line in the centre third. This will prevent congestion in the goal third and give the WD and GD space to bring the ball through and consequently the ball carrier has an option of a team-mate ready to receive ball further up the court. The WD and GD are set up as shown. One of these players will cut across the other (taking her opponent with her). This creates space for the other player to drive into with the opponents chasing. The player who drives across (this is called clearing out) continues to run in a crest shape and offers for the next pass. The subsequent pass may well go to the Centre and by now the ball should be 2/3rd up the court in 3 passes. If the timing is correct the ball should travel up the court in a straight line. The team has successfully converted good defence work into an exciting attack.

General

Super Star Movement - Netball ...

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The white C is the worker and will be working for 2 minutes and will then swap roles with the black C.The worker starts in the corner - side steps the horizontal lines then changes pace and direction, while sprinting the vertical lines.The worker then heads towards the feeder to receive a pass when the feeder wishes to put the ball in.The worker then sprints back to the corner changes pace and direction back to a side step then repeats around the whole grid creating a star shape.The worker works for 2 minutes trying to complete as many circuits of the star as possible in the 2 minutes.The feeder can only pass the ball to the worker when they are driving forwards to start with.

General

Star Drill Movement - Netball ...

Set up: 1 ball, 4 cones, 1 third area, 6+ players.Three cones are set up in an arrow formation with 2 at the base. A player stands on each of the cones. Remainder of players are in two lines at the bottom of the arrow behind the two cones. Ball starts at Player A (left line). Player A passes to feeder 1 (first cone on the left). Feeder 1 passers to player B while Player A runs around feeder 1. Player B passes to feeder 2 then runs around the feeder. Feeder 2 passes to player A who receives the ball in the middle of the diamond. Player A passes to feeder 3 then runs around the feeder. Feeder 3 passes to Player B who has driven from feeder 2 and receives the ball in the middle.

General

1 vs 1 Movement - Progression ...

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.Two feeders will stand either side of the square, with an attacker and defender in the middle.The attack can choose which feeder they wish to offload the ball to.The practice is continuous - with the attacker working towards a set number of passes or time.

General

Diamond getting free Movement ...

Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square. Attacker has to get free from defender and receive a pass from F at the cones of the diamond. Defender has to prevent A from moving, restricting her space. Work for 2-4 minutes with A moving to as many different cones as possible to receive a pass from F. Swap roles.

General

Through court movement Set Pla...

Set up: 7+ players, one ball, full court.Players set up in loosely positioned areas. Ball starts down one end i.e. with the shooter and players work the ball through the full court.

General

Catch and turn Movement - Netb...

Working in threes with 1 ball per group. The 1st player has their back to the others throws the ball up and over their head, turns and catches the ball before then passing to the centre player. The centre player receives, rotates and releases (3 Rs) to the next player. The third player then receives the ball and rotates before restarting the drill from the other side.

General

Agility - Circle edge driving ...

1/3 court (shooting circle), 3 cones, 2+ players, 2 balls. 1. Player starts on the cone near the sideline and drives towards the two cones set up side by side midway across the court.2. Player makes a 'figure of 8' around the cones and drives towards the circle edge. Progression 1:Ball to be recieved on the circle edge.Progression 2: Add another drive to the pocket.

General

Pass and Cut with Trigger Move...

Set up:No set amount of people needed.Working in partners. 2 groups opposite each other. Two players drive out on and angle.One player receives a pass from the same line they have left.Receiver to pass back to partner who has driven out also.First receiver drives long and diagonal across court to receive a long pass from their partner then delivers it back to the line.Introduce trigger once players have mastered the above movement.<br><br>Trigger – called by a nominated player to change the space.Same drill as above but to the opposite side of the court.When 'trigger' is called players aim to adapt to the other side of the court as quickly as possible.'Trigger' player to initiate play and be passing/receiver option.

General

Mirror movement - Partners Mov...

Partners, 1 ball, small space ideally with a line or cones, passing player.1. Partners set up facing eachother. One player to create a movement and the other one follow. 2. Variation: 'Coach calls' GO! Players drive towards the ball to get the ball. The player initiating the movment is the attacker and the mirroring player is the defender.3. Variation: Players work through some mirror work. The coach then drops an 'anywhere' ball for players compete to get.

General

Circle Movement Shooting - Net...

Shooting third, 4+ players, 2+balls, 3+ cones.Space cones out around the shooting circle. The more cones, the more work. Two working players are inside the circle, two passers are outside of the circle area.Players drive out and choose a cone to move around. Passer delivers ball to working player near hoop. Player takes a shot.Working player passess out and moves around another cone. The player is finished when they have moved around all cones.

General

Follow My Leader Movement - Ne...

In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and therefore change the leader.

General

Down court progressions Moveme...

Full team lined up down the length of the court about 2 metres off the midline.1.Ball starts down one end of the court. Players are to drive straight to reci2. Players are to make a movement (i.e. dodge) before receiving the ball in the middle of the court. Players to turn and pass down the court.2. Players make a movement before driving into the middle of the court.3. First player in the line 'clears out', second player drives foward to receive the pass. Pass is given to the player who has peeled out and so on down the court.

General

Pivot and Pass Movement - Netb...

Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line. After receiving the ball they pivot and throw to the next person in their line. Players then sprint to rejoin the back of their line. Repeat Try to get this activity to be free flowing and continuous

General

Driving Onto The Ball Movement...

Set up: one third space, one ball between two, cones (one between two).One partner to be standing on the third line with the ball facing the baseline.Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline. Turns again and accelerates to partner who is holding the ball. Play should recieve pass before the cone.

General

Partner agility circuit Moveme...

Set up: Full court space, 4 x mini hurdles, 8x short ladders, 10x cones.Players are divided into 2 groups. Players start at baseline.Two players, from the front of each line begin by jumping over the mini hurdles (set up at right angles to each other).They then run to ladders set up in a cross formation. Action 1: Forward steps into each square.Action 3: Left turn: Forward steps into each square and backwards to return to the middle. Action 3: Right turn. Steps in and out of squares both directions to the middle.Action 4: Stright weave with both feet in each square. Players run towards cones set out in a zig zag formation across the middle third space. Players run from cone to cone in a zig zag direction.The focus is on taking off the outside foot. Players sprint to the end baseline then turn and sprint back to where they came from.

General

Pocket drop defence Movement -...

Set up: 1 ball, half court space, 4 players.Players set up as if the ball is to be taken from the midcourt into the shooting circle. Aim is for GK/GD to time an intercept that will be delivered into the pocket.

General

Line drive - through court mov...

Set up: One ball, full court, 5+ players.1. Players line up down the middle of the court, evenly spaced. 2. Ball starts at one end and will simply be passed down to each player. 3. Players have to make a movement and time this with receiving the ball.4. Player recieves a pass then turns and passes down the line.

General

movement DRILL CATEGORIES
View All
DIY Drills
Fundamentals Drills
Group practices Drills
Movement Drills
Passing Drills
Small games Drills
Wall drills Drills
Warm ups Drills
DIY Drills
Fundamentals Drills
Group practices Drills
Movement Drills
Passing Drills
Small games Drills
Wall drills Drills
Warm ups Drills
movement SESSIONS
View All

Movement Skills - Making Space...

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Developing passing power and accuracy to maintain possession of the ball

Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Reverse Pivot For Beginners

Teach your players this movement pattern to help them trick their marker and spin into space!

Fitness Session 1 for optimal performance

Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Shooting Movement - Getting closer to the post!

Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!

Defending Principle - Pressure to Intercept!

Stand back and watch your team intercept the ball more, with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Forcing errors and making interceptions

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain interceptions.

Move into space to receive the ball and lose the defence!

Develop your player's ability to get free and move into space to receive the ball effectively under pressure, ensuring they lose their defender to maintain possession.

Effectively finding space

Develop your players ability to create and penetrate space, working as a unit to provide offers for the ball carrier.

Developing attacking skills to ensure the ball carrier numerous options!

Develop and progress your players attacking play, focusing on giving the ball carrier a number of options up and down the court under pressure and in a competitive environment.

Giving the first time ball to get the ball A to B as quick as possible

Develop your players understanding the importance of giving the right pass and giving a first time ball.
movement ANSWERS
View All

Advice on becoming a better GA

Hi, I am a 13 year old girl who plays netball every Saturday. I have been playing netball as a centre since I was about 9 yrs old. When I moved teams I changed to GA cause they needed a GA. I had also been playing basketball so when I moved into GA I shot like a basketballer. I only just recently started trying to shoot like a netballer, but it is't really working. Our GS is usually the player that shoots most of our goals but she broke 2 fingers and is out for the finals. I need some advice to help me to be a better GA and step up a shoot lots of goals to see our team go into the grand final.I need help learning to shoot better but my coach is young and plays defence. p.s. I am the only other shooter in my team.

Laura Henshaw Coach, Australia

How to coach my team on the basics of goal-line throw ins?

We need to practice our goal line throw as an attacking thrown because ares is getting intercepted is there any pointers we can use

sharon moher Coach, England

How to improve goalers movement in the ring?

i coach an under 15s team and my gaolers are struggling to move in the ring. They seem only make straight leads and do not get in front. Are there any drills or advice to help my gaolers move efficiently in the ring?

Jenn Westmorland Coach, Australia

Is this closed marking or open marking the player?

In the drills GK dancing & Prevent the Middle Pass..is the defence Open Marking(angled toward the passer)? If they are closed marking is this a progression? Is it harder? I prefer closed marking but for a beginner is this going to be harder? Thanks. I am new to coaching & loving Sportplan:)

Archived User Coach

What are the best drills to train my shooter to get free?

I have a tall girl who is a great shooter, but she struggles in getting free for the ball. Can you suggest any drills to help her with this.

Archived User Coach

Drills for movement in the attacking circle?

What are the best drills to train GS and GA timely movement in the attacking circle?

D Agius Coach, Malta

Contact on the Ball by GD?

My GD is tall and has a very good stretch when marking the shoot. She anticipates well, and when she sees the shoot about to release the ball, times her action and from her stretch, flicks her hand to try to deflect the ball from its path. In a recent game, she was continually pulled for contact when doing this. She felt either the shoot had raised the ball up into her hands (and it should have been the GD's possession), or the shoot had actually released the ball before she then deflected it, rather than her knocking the ball from the shoots possession. The umpire after the game was happy to discuss and said the GD had been penalised for knocking the ball out of the shoots hands, and should have stuck with the stretch and not added the flick. Any advice?

Susan Donald Coach, England

Lob Passing practise

Can anyone suggest a drill to practise holding defence in circle for lob pass?

jackii edmonds Coach, Australia

Movement and accuracy in shooting circle

My shooters are struggling with movement and shooting accuracy - what are the best drills that I can do with them to help with this

Alison Roberts Coach, England

GS/GA Movement to get into a shooting position

Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile

Sunonmyside Coach, England

Obstruction rules

Is it obstruction if the defending player is standing next to the person in possession of the ball with their arms down ie. not attempting to defend or intercept the ball whilst mid-court? There is a lot of mixed messaging from umpires around this rule, particularly if it occurs within goals with some umpires saying as long as you're not putting your hands up to defend the ball or standing in front of them then it is not obstruction to then being called obstruction in instances decribed above.

Nicole Coach, Australia

creating space

How to get my players to create space. They are under 14's and not all play club. aAt times they crowd or fall over each other.

Leanne Abbott Coach, Australia

attacking

what is the best tactic or strategies to use to bit the opponent defence?

victor nesphory Coach, United Kingdom

Defending while player is shooting.

Hello want to clear someone up. If GS is taking a shot is GK able to stand directly in front of them (less than 3 feet) but with their arms down or is that considered as obstruction?

Rachael Coach, Australia

what does the ga do

what does the ga do

barbra Coach, Australia

First time Netball coach

Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.

paradise 0 Coach, Australia

How to improve goalers movemen...

i coach an under 15s team and my gaolers are struggling to move in the ring. They seem only make straight leads and do not get in front. Are there any drills or advice to help my gaolers move efficiently in the ring?

Jenn Westmorland Coach, Australia

GS/GA Movement to get into a s...

Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile

Sunonmyside Coach, England

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

Participation vs Performance U...

My associate coach and I disagree on whether U/10s should play different positions or focus/settle on one, maybe two. I don't want to put the girls in a box at such a young age but I also don't want a Jack of all Trades situation. They are still developing so much that I feel I'll be doing them a disservice by just putting them in the same position every week. The assistant coach says if we move them around we're not going to do as well but that is where the participation vs performance comes in for me. Surely at this age development is more important than winning?No coach likes to lose but I don't want to win at the expense of them experiencing different positions. What do you guys suggest? Thanks in advance! A Asked using Sportplan Mobile App

Coach Annie Coach, Australia

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Netball POPULAR SEARCH TERMS
shootingfun gamesfootworkset playsdefendinggetting freewarm up gamesdefencezone defencecentre passfitness drillspassinglesson planspassing drillswarm up drillsfitnessback line passesdodgingwarm updefending drills

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

Jo Peckover Netball Coach, Australia

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Netball POPULAR SEARCH TERMS
back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT