Set up: 7+ players, one ball, full court.
Players set up in loosely positioned areas.
Ball starts down one end i.e. with the shooter and players work the ball through the full court.
You can add in progressions such as defence in seperate thirds, a limit on the amount of passes players do, backline reset passes.
You should encourage players to work on court balance between team mates.
You could add in a time limit.
Encourge passing and then moving so players are dynamic.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.