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Netball: Through court movement

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Jo, Netball Coach

Set up: 7+ players, one ball, full court.

Players set up in loosely positioned areas.

Ball starts down one end i.e. with the shooter and players work the ball through the full court.

You can add in progressions such as defence in seperate thirds, a limit on the amount of passes players do, backline reset passes.

You should encourage players to work on court balance between team mates.

You could add in a time limit.

Encourge passing and then moving so players are dynamic.

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WD and GD will start in a stacked position, one behind the other with the WD in front
The C will start just inside the centre third to allow the WD and GD space
Both players will split and go in opposite directions to make an offer for the ball
The WD is likely to receive the ball
The GD will then change direction and drive down court to offer for the next ball from the WD
The C will receive the ball from the GD - they must ensure they time their movement correctly

Set Plays

WD will set up ball side on the circle edge
GD will set up away from the WD to give them space and to balance the court - they should try to be ball side also
C will start back just inside the centre third, this will allow the WD and GD space
The GK will pass the ball to the WD (holding ball side)
The GD will then drive to receive the second ball from the WD
C will then make a move to receive the ball from the GD

Set Plays

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.

Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.

The worker then straight drives across to side cone, recieves a pass from other passer.

Drives forward to front cone and receives diagonal pass from the first passer.

Worker then drives sideways to the final cone to recieve a pass from the opposite passer.

Worker drives midway between the front cones and recieves a pop pass.

The worker then returns to the liine they came from and next worker drives out.

Attack

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

4 cones are set up in a zig zag formation down the length of a third space towards a wall.
The ball is placed on the furthest away cone.
A defending player stands in the middle of the cones, they are to ‘pick up’ the attacker when they drive out.
The attacker, drives out towards the first cone and zig zags towards all cones to move past the defender and get the ball off the cone.
The attacker passes the ball to the wall and gets the rebound.

Movement

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