Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely through court. It is incredibly important to maintain possession, particularly from a backline as this can be a danger zone if the ball is turned over. These set-plays provide you with a foundation that will help you get the ball out with ease.
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.