2 players; 1 feeder and 1 worker standing a metre apart.
The worker must drive to the left before changing direction and running back to receive the ball in the middle where they pass back to the feeder.
Repeat 10 times in total (5 times to the left and 5 to the right) before changing over.
Head up and eyes always on the ball.
The worker should indicate when and where they want the ball - Both vocally and through their body language (hands up, make eye contact).
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.