In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use sideways movements in order to prevent this.
Defenders to be light on their feet and use small, quick steps to move.
Attackers to use sharp and committed movements.
Once the white player has reached the end of the area they become a defender and the first blue player becomes the next worker (to ensure all players have a chance to practice their getting free moves).
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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