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Basketball: layup

layup DRILLS
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3 Man Weave - Turn layup

Play out a 3 man weave to the half court line. Turn and play the 3 man weave back towards the basket. When close enough the player on the ball plays a layup shot.

3 v 2

3 Man weave turn layup

Play out an unopposed 3 man weave to the half court line.On the way back 3 man weave until one player is close enough to score with a layup.

3 v 2

5 man Weave

Players are numbered from one to five with player number one starting with the ball to the right of the key. player number one will then pass the ball to player number two, following the direction of their pass and joining the left hand side of the court behind player number four. Player number two will then pass to number three, also following their pass and the movement continues... Once the players have reached the other side of the court the player with the ball should make make a layup and attempt to score.

Passing

Line 1 - Out of Bounds Play

First player basket cuts and then clears out. Second player pops out to the corner. Third player dives straight to the ball. Fourth player either pops out to the top as the safety or looks for the pass when he pops out to the wing.

Passing

Mikan Drill

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

Individual

Pairs Bounce Pass Bounce Pass Layup

Pairs move down and back up the court passing to each other using a bounce pass.When the player with the ball reaches the 3 point line make a bounce pass into the path of the other player.Receiving player scores with a layup.

Shooting

Pairs Overhead Pass Bounce Pass Layup

Pairs move down the court and back up passing the ball between themselves using overhead passes.When the player with the ball reaches the 3 point line pass to the other player using a bounce pass.Receiving player scores with a bounce pass.

Shooting

Pairs Pass Bounce Layup

In pairs pass moving down the court to the halfcourt line and back.When the play with the ball reaches the 3 point line make a bounce pass into the path of the other player.Receiving player shoots using a layup.

Shooting

Pass and Lay up Drill

Player 1 passes to Player 2, who he then loops. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup.

Shooting

Practise shooting in a game situation 2

Practice doing virtual variations of different moves, for example do a spin back at the top of the three point line in a guard position, forward pivot to a triple thread, head and shoulder fake to the middle, dibble drive to the baseline, do a spin fake and drive on the baseline to shoot a reverse layup. You will need to simulate different type game situations.

Shooting

3 Man weave turn layup 3 v 2 -...

Play out an unopposed 3 man weave to the half court line.<BR><br><BR>On the way back 3 man weave until one player is close enough to score with a layup.

General

Pairs Overhead Pass Bounce Pas...

Pairs move down the court and back up passing the ball between themselves using overhead passes.<br>When the player with the ball reaches the 3 point line pass to the other player using a bounce pass.<br>Receiving player scores with a bounce pass.

General

Two Pass Lay Up Drill Passing ...

04 cuts to middle of court.<BR>01 makes good pass.<BR>01 cuts to basket.<BR>04 pass to 01.<BR>04 goes in for rebound.<BR>01 performs lay up.

General

Simple lay up and rebound dril...

Hand off: <br />Partner holds the ball out to partner, so they are able to run up and take, leading into two steps and shot. Players rebound their own pass and become the next hand off player

General

Star Passing drill Passing - B...

Players set up about 10-15 feet apart as shown in video. Players must follow their pass to the next passing position. The final (4th) pass will to a player who complete the move by shooting a lay-up. The drill then continues in the same way, with each player having moved on one position.

General

Pass and Lay up Drill Shooting...

Player 1 passes to Player 2, who he then loops. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup.

General

8 man passing drill Passing - ...

For this drill the minimum number is 8 players but more players can participate by joining to form a queue behind number 2, 3, or 4 on either side. Although only shown on the left side of the court, this drill is run simultaneously on both sides. The aim of this drill is to look at good passing to a moving player and the ability to send a good pass for a player to perform a lay-up without needing to put the ball on the floor or travel.

General

Two Pass Lay Up Drill Shooting...

04 cuts to middle of court.<BR>01 makes good pass.<BR>01 cuts to basket.<BR>04 pass to 01.<BR>04 goes in for rebound.<BR>01 performs lay up.

General

Two pass lay up drill with pre...

a.04 cuts to middle of court.<br />b 01 makes good pass.<br />c 01 cuts to basket.<br />d 04 pass to 01.<br />e 04 goes in for rebound.<br />f 04 goes in and puts some defensive pressure on 01 as 01 tries to lay the ball up.

General

Fast Break and Lay Up Passing ...

The idea of this drill is to develop the fast break, with one player dribbling down the middle of the court and the other 2 players acting as outlet players each side. The the ball starts in the middle. This player (1) passes to the outlet player on their right (2). The player with the ball (2) then dribbles directly down the middle of the court. The player that passed (1) the ball then sprints down the right side of the court. The player who dribbled the ball (2) will then pass to this player (1) so they can make a lay up. Once the shot has been taken the passer (2) should get the rebound and outlet to the player who made the shot (1).

General

Basketball: Crossover Dribble ...

Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, at the next line of cones the player switches the ball from their left hand to their right before finishing with a lay up shot.

General

Lay up step 2 - One step lay u...

This is the 2nd step to teaching a lay up. From the right side (as in the example) player takes one step forward with their left foot and then drives the right knee up (as if their elbow and knee were attached with a piece of string) to finish the lay up they aim for the little black square on the backboard, as in step one.

General

Lay up Drill with pass Shootin...

Two lines of players 1 ball. Player 1 passes the ball to player 1 whom moves onto the ball catches the ball and does a two step lay up, rebounds their own ball and passes it to the next player 1 and goes to the back of the player 2 line of players.

General

V Cut then lay up from the bas...

Player on the baseline is a cutter and player on the top is a passer. The cutter runs towards the key until one foot is inside the key then they change direction and move towards the ball. When they are free they must signal for the ball with their outside hand. Once they receive the ball they can then square up towards the basket and go for a shot or drive for a lay up.

General

Long pass and shoot Shooting -...

Players are lined up in 2 lines near half way. 2 balls in rotation. Player from one line runs out to receive a bounce pass from opposing line, players take a shot.

General

Mikan Drill Individual - Baske...

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

General

Bounding for Height Fitness - ...

Players will jump as high as they can off the one leg, once they land they will switch over to the other leg and again jump as high as they can. This is the same technique as skipping except that each jump you are going as high as possible.

General

UCLA Rebound Drill Rebound - B...

Player 1 will toss ball onto the backboard – get a defensive rebound using all good fundamentals<BR><BR>Player 4 will signal and call for ‘outlet pass’.<BR>Player 1 pivots and makes a good chest or overhead pass, then following their pass and joining ‘outlet’ line.<BR><BR>Player 4 passes to Player 2 and follows their pass to join the rebounding line.

General

Rebound Outlet Drill Rebound -...

2 lines of players, one in front of the basket. The other by the sideline.Basketballs will be in the line in front of the basket. Players in this line will throw the ball up at the backboard, jump as high as they can to rebound the ball.Once they land, they will do a forward pivot and throw a overhead pass to the outlet line on the side.

General

Reverse baseline drop step p1 ...

The reverse baseline drop step with the reverse lay up onto the other side of the basket. Concentrate on not bringing the ball down below the shoulders. When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away.

General

Pass and Move - Around the con...

After passing the ball players must run around a cone before rejoining the playing area. Once players have run around a cone they are eligible to receive a pass again.

General

5 man Weave Passing - Basketba...

Players are numbered from one to five with player number one starting with the ball to the right of the key. player number one will then pass the ball to player number two, following the direction of their pass and joining the left hand side of the court behind player number four. Player number two will then pass to number three, also following their pass and the movement continues... Once the players have reached the other side of the court the player with the ball should make make a layup and attempt to score.

General

Protect Ball with Spin Dribbli...

Dribbling the ball, introduce a spin to use your body to shield the ball from defenders.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Fast break rebound relay Advan...

Player 1 starts with the ball and throws it against the basket, deliberately missing, before catching the rebound and dribbling the ball up the court. When player 1 sets off up the court player 2 should run to the outside of the court alongside them. As the players reach the key player should cut in to receive the ball and then perform a lay up. Player 2 then catches the ball again and dribbles up the court with a new player to restart the drill in the other direction.

General

In and Out full court slalom D...

Split the group into equal teams.Place cones at regular intervals on the court.On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

General

Shooting - First to 21 Shootin...

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

General

Pass and go! Diagonal running ...

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returning to the starting spot to receives the return pass from player 2. Player 2 does the same as player 1. The second time round players run diagonally to touch the opposite cone.

General

layup SESSIONS
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Introducing the Layup - Shooting Skills Session

Teach your players how to layup with this step-by-step shooting fundamentals session - improving their running shooting technique and confidence!
layup ANSWERS
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Please give some drills for 13 years.

I want to train hard, please send me drills or plans.

Archived User Coach

how do you do a reverse layup

i have been struggling to execute the reverse layup, i can do a layup but the reverse layup proves to be rather difficult

Archived User Coach

how can i do a reverse layup

i have no idea how to do a reverse layup and would like to now how to do it

oioi Coach, England

How would you recommend how to do a layup

i would like to know how to practice a layup but i do not know the best way of doing it.

Riley Stanley Hagan Coach, England

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