32
You have 90 seconds to score a minimum of 25 points. Shoot from five spots on the floor: corners, wings and top of the key. Starting in the corner, shoot a three-pointer, a one-dribble pull-up and a layup. Perform this sequence at each spot. After shooting from all five spots, go to the free-throw line and shoot 1-and-1 free throws.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
Register for FREE and get coaching tips, top drills, session and more every week!
