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You have 90 seconds to score a minimum of 25 points. Shoot from five spots on the floor: corners, wings and top of the key. Starting in the corner, shoot a three-pointer, a one-dribble pull-up and a layup. Perform this sequence at each spot. After shooting from all five spots, go to the free-throw line and shoot 1-and-1 free throws.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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