A rebound follows a missed goal attempt or free throw and requires speed, timing and explosive power to regain possession of the ball.
The rebound videos and drills use 1v1, 2v2, 3v3 and 4v4 exercises to develop your players' boxing out technique, and ability to compete and rebound in traffic using the correct body position.
Rebounds can be divided into two categories:
- Offensive rebounds - when the ball is recovered by the attacking side
- Defensive rebounds - in which the defending team gains possession.