Basketball Drill Demonstration

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Lay-ups and Rebounding: Footwork and Timing Session Session Thumbnail
Lay-ups and Rebounding: Footwork and Timing Session

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

Preview Plan


Players line up on 3 point line.Throw ball against the backboard and roll away.

Next player jumps to take the rebound and throws it against the backboard again for the next player.

Players must jump then catch and release the ball before they hit the ground.

Coaching points

In this example when players reach 10 rebounds in a row the 11th player may put the ball into the basket.

However, if the ball touches the floor, the drill should re-start from 0 rebounds.

The Drill is often used with

Continuous ReboundReboundBasketball Drills Coaching