Players line up on 3 point line.Throw ball against the backboard and roll away.
Next player jumps to take the rebound and throws it against the backboard again for the next player.
Players must jump then catch and release the ball before they hit the ground.
In this example when players reach 10 rebounds in a row the 11th player may put the ball into the basket.
However, if the ball touches the floor, the drill should re-start from 0 rebounds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.