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Basketball: javelin pass

javelin pass DRILLS
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Javelin Pass

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

Passing Technique

Pass and go! Diagonal running

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returning to the starting spot to receives the return pass from player 2. Player 2 does the same as player 1. The second time round players run diagonally to touch the opposite cone.

Passing

Pass and go!

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs to the cone behind them, touching it before returning to the starting spot to receives the return pass from player 2. Player 2 does the same as player 1.

Passing

Javelin Pass Passing Technique...

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

General

Pass and go! Diagonal running ...

2 players with one ball, 4 cones. Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returning to the starting spot to receives the return pass from player 2. Player 2 does the same as player 1. The second time round players run diagonally to touch the opposite cone.

General

One-two pass: Simple V Cut Pas...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

3 Man Motion Drill (ii) Shooti...

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. <br>1 pass to 2 or 3. Rebound & rotate anti-clockwise.

General

In and Out - V-Cut Passing - B...

3 players work with one ball between them inside a quarter of the court. In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass. Player 2 then passes to player 3 and the drill continues.

General

Floated Pass Passing - Basketb...

Get players into pairs.<br>The first pass has to go straight and is thrown into the air for the person on the other side to sprint across and retrieve. The passer runs across to the other side and receives a diagonal pass. On receiving the pass no.1 gives a straight floated pass.

General

Passing and Screening Passing ...

Players will set out as shown in the animation.The top line will have a basketball. The first player in the line will pass to the person on the right wing.After making the pass the player will run and set a screen for the player on the left wing.The player will curl around off the screen for a short shot. The player who shoots will get the rebound and pass the ball back out to the line at the top. That player will then run out to the right win and become the next passer.<div class=&quot;clear&quot;></div>

General

2 Balls - Catch and Pass Advan...

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the ball was passed to.

General

V Cut drill - 3 Players Passin...

Player 1 passes to player 2, player 1 then runs around the cone in the middle and out to the space. Player 2 passes to player 3 before running to the middle cone and into the space. The practice should then continue passing and cutting into the space.

General

Basketball: Wall Pass with foo...

Players pass the basketball off the wall and catch the ball in a quick stop position. The coach will either say forward or reverse pivot. On hearing the call the player will pivot round 360 degrees so they are facing the wall again before making the next pass.

General

Red, Blue, Red, Blue! Passing ...

Players work in pairs and move around the court, trying to keep dribbling to a minimum. Before being allowed to make a pass the ball must pass through a gate, the next player must then also pass the ball back through a gate of the other colour. Players progress like this until they have made 6 passes.

General

Pass and move - Cone V Cut Pas...

Players work in teams of 4 with 1 ball per team. Tell the players to number themselves 1 to 4 and they have to pass the ball from 1 to 2 to 3 to 4 and then to 1 again and continue. Do this for a minute so the players can get used to who passes to who. Once they have established the pattern tell the player that after they pass the ball they have to run around one of the outside corner cones before they can come in and receive the ball again.

General

Run, Fake, Pass and Shoot Shoo...

Player 1 passes to player 2 and makes a break forwards before usinga body fake to get free. After the fake the player then accelerates to the elbow of the free throw line where they receive the ball, shoots and if necessary follow up with a rebound shot. Player 1 then passes to player 2 who throws the ball to the next player in line before joining the back of the queue. Player 1 replaces player 2 and the drill continues.

General

Under Shoulder Pass Wall Passi...

Lead forward with the left or right hand leg and make a pass under your shoulder off the hip planted on the ground. Bounce the ball about 1.5 m in front of the wall to have it rebound to you to catch.

General

Screen - Cutter Drill Shooting...

Setup the practice as shown. Players 1 and 3 dribble towards the wing, with player 4 setting a lateral screen for player 2. Player 2 comes off the screen and receives a pass from player 3 for a shot. Player 4 cuts to the ball and receives a pass from player 1 for a shot.

General

Sitting chest pass Passing - B...

2 Players sit facing each other with one ball at a distance of 3m. The players must do a chest pass to each other.A progression would be to do 3 quick passes

General

3 Man Motion Drill (ii) Footwo...

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. <br>1 pass to 2 or 3. Rebound & rotate anti-clockwise.

General

Eraser Drill Defense - Basketb...

Set 3 blocks (white board eraser) out in a straight line about 10 feet apart. The player will do a defensive slide and pick up the block with the closest hand. Once it has been picked up it will be switched to the other hand. When the player gets to the next block they will pick up with the closest hand and drop the 1st block they picked up.

General

Simultaneous Bounce / Chest Pa...

Players line up parallel with the sidelines. Depending on the level of your players you can start with one or two basketballs. If using two balls one player should use a chest pass with the other using a bounce pass to avoid the balls hitting in mid-air. Duration of the each drill is 1 minute. 1. Start off with simple chest passing to each other whilst jogging on the spot. After a little while change the type of pass to a bounce pass. 2. Same as above, this time alternating the types of pass, throwing one chest and one bounce pass. 3. Players must move from one sideline to the other whilst maintaining the same distance between one another. Move the ball between one another by using simple chest passes whilst jogging. After about a minute repeat this stage using bounce passes. 4. Increase and decrease the distance between the players and move from sideline to sideline. Simple chest passes to each other whilst jogging. When both players are at the sideline, they might use a javelin or baseball pass to each other. After use bounce passes. After use exercises 2 and 3.

General

1-5 Post Passing Passing - Bas...

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

General

Reaction rebound drill Rebound...

Use large traffic conesThe coach shoots and the player must try and get to the rebound by dodging through the cones. Once the player reaches the rebound they can either try and score or turn and pass to the coach

General

Slide-Run-Slide Footwork and M...

In a defensive position the player will move towards the cone on their side in a defensive glide. Once they have reached that cone they will turn and run to the cone on the other side. Once the player has reached this cone they will defensive glide back to the start position.

General

3 Man Weave - Turn layup 3 v 2...

Play out a 3 man weave to the half court line. Turn and play the 3 man weave back towards the basket. When close enough the player on the ball plays a layup shot.

General

Basketball: Champion Rebound -...

Three rebounders all stand inside the key. The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

General

Possession and Passing on the ...

Players will set up as shown in the animation. With the basketball starting in the corner line.The ball will be passed from the corner to the line at the top.Once passed that player will run towards the free-throw line and receive the ball back.When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot.Players will switch lines.

General

2 Balls - Reaction Competition...

The basketballs will be rolled back and forth as quick as the players can go. If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up. After the push up the game will continue.

General

Stuck in the Mud Games - Baske...

All players have a ball each. The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.

General

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