Two groups of players, each group with one ball. Two players are standing opposite the groups at the distance approx. 4 metres. O1 and O2 pass to opposite players and goes to opposite group and continue.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.