Drills

Basketball Throw

category: Agility-Fitness

Tennis Basketball Throw Agility & Fitness Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is impor...

Move, Receive Then Pass

category: Passing

Basketball Move, Receive then Pass Passing In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball ...

Foot Work Relay

category: Dribbling-Relay

Basketball Foot work relay Dribbling Relay Players dribble their way through the cones and go back through the slalom to the begining. Before the nex...

Basketball Technical Foul Rules Technical Foul: unsportsmanlike ... top level professionals to amateur coaches through progressive online tennis coac...

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Community Drills

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

hit the ball off the cone

players from both sides need to nock off the tennis ball from the cones. First team to knock of 2 balls win.Head and knee over the ball.