Drills

Circle Pepper Pot

category: Passing

Pass back to the person that passed it to you. Work around clockwise to begin then progress to 1,2,3,4 calling out 5s name before passing to him/her....

Complex Jump Training - With Weight Belt

category: Training-at-Home

For best results do this jumping routine after a set of squats. Wear a weighted belt if available.

Have a tennis ball hung up which is out ...

Bulldog

category: Games

Basketball Bulldog Games Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a bal...

Dribble Relay

category: Dribbling-Relay

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Answers

Community Drills

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

hit the ball off the cone

players from both sides need to nock off the tennis ball from the cones. First team to knock of 2 balls win.Head and knee over the ball.