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handball DRILLS
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Bouncing the Ball Basic Ball H...

Hold the ball in both hands and bounce it on the floor. Catch the ball in both hands again. Repeat

General

Triangle Passing Drill Passing...

Setup as shown.The red team passes amongst themselves with the white team doing likewise.

General

One-two pass: Simple V Cut Pas...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

3 Man Motion Drill (ii) Shooti...

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. <br>1 pass to 2 or 3. Rebound & rotate anti-clockwise.

General

Javelin Pass Passing Technique...

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Target Practice Shooting - Bas...

The coach will put targets on the wall (either with tape of a piece of card) at different heights along the wall for the full length of the court. In front of every target is a cone that is a different distance away from the wall.For every target the player hits they get a certain number of points.Keep track of the points and give a prize or praise to the winner.

General

Eggbeater - drive and shoot Fo...

Set up: 2 balls, 2 lines of players behind hoop on baseline.Player drives around and out to recieve a pass from the opposite line and puts a shot up. Ball gets passed to line on opposite side driven from. Progression: Drive wider and shoot or lay up.

General

Random shot competition Shooti...

Set out five cones at random around the basket. Working in pairs, players must shoot from one cone and then move to the next cone, continuing to shoot for 1 minute (players must not shoot from same cone twice in a row). The player's partner must pounce on any rebounds and try to score any shot that the other player does not get in. After 1 minute players swap roles.

General

3 Man Weave - Turn layup 3 v 2...

Play out a 3 man weave to the half court line. Turn and play the 3 man weave back towards the basket. When close enough the player on the ball plays a layup shot.

General

Incorrect stutter step Footwor...

Do not take steps forward toward the defender.

General

Eraser Drill Defense - Basketb...

Set 3 blocks (white board eraser) out in a straight line about 10 feet apart. The player will do a defensive slide and pick up the block with the closest hand. Once it has been picked up it will be switched to the other hand. When the player gets to the next block they will pick up with the closest hand and drop the 1st block they picked up.

General

Cross Over Relays Dribbling Re...

4 teams of two players on each cone. One ball per team. The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

General

Basketball: Champion Rebound -...

Three rebounders all stand inside the key. The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

General

Drop and Catch between Legs Ad...

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

General

V Cut drill - 3 Players Passin...

Player 1 passes to player 2, player 1 then runs around the cone in the middle and out to the space. Player 2 passes to player 3 before running to the middle cone and into the space. The practice should then continue passing and cutting into the space.

General

Sideline shuttles Fitness - Ba...

Sideline to sideline and back again;Repeat twice (or 4 widths)

General

Grip Strength and Toughness Dr...

1 player will start with the basketball, the other player will have their hands ready to grip onto the ball. When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.

General

Pass, Cut and Shoot Passing - ...

Players and cones will be set out as shown in animation.Player 1 will pass to player 2. After Player 1 passes they will cut down towards the baseline, after a few steps they will cut back across towards the ball where they will receive a pass where they will catch and shoot.Player 1 will get the rebound and pass the ball out to player 2.Player 2 will pass the ball to the player at the front of the line and will join the back.Player 1 will become the next passer

General

Figure of 8s Dribbling Techniq...

Pass the ball through your legs changing hands in the process.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

Side to Side Jumps- Foot Speed...

This drill you will need 2 small poles as shown in the video. Players will jump side to side over a pole, when the coach says &quot;switch&quot; the player will hop across to the other pole and continue to jump side to side.

General

Box 1 - Out of Bounds Play Pas...

The player on the elbow closest to the ball (ballside) will set a downscreen for the player on the block to sprint to the three point line to receive the pass from the inbounder. Two players weakside simply space out to the three point line.

General

name your pass Passing - Baske...

Players form a circle and have to call out the name of the person that they are going to pass to before making the pass.

General

In and Out - V-Cut Passing - B...

3 players work with one ball between them inside a quarter of the court. In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass. Player 2 then passes to player 3 and the drill continues.

General

Line 2 - Out of Bounds Play Pa...

First player pops straight to the corner. Second and third player face forward then on the slap turn inwards to screen. Fourth player steps into his defender then cuts hard behind the screen for the jumpshot.

General

handball ANSWERS
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How can I create animations?

Steven Portplan Coach, England

How do I use the Sportplan Animator?

Steven Portplan Coach, England

How do i purchase the cricket memberbership?

I cancelled the handball memberhip however, I would like to renew my membership with cricket. The only deal I see is a 15.99 however it should only be 5 pounds.

kelvin Coach, Wales
handball COMMUNITY DRILLS
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Pass and Replace Drill

Team Handball

Goal Keeping Practice - Handball

Autosave 8417620

handball WEB VIDEOS
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