Players take it in turns to run from the sideline to the centre, behind the chair, where they receive the pass from the feeder.
Upon receiving the pass players must feint their way past the chair, dropping a shoulder and pretending to run one way, before pushing off from their outside foot and driving in the other direction.
Once they've got past the chair players should have a shot on goal.
Look for a clear change of pace and direction when practising the feint - even though they're only practising against a static object players should still try to make the movement as realistic as possible.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
