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Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.
Basic Ball Handling
The 3 attacking players move up the court, playing an unopposed 3 man weave all the way to the half court line. Once they reach the half-way line they turn and play a 3 vs 2 back to the basket with the defenders staying inside the 3 point line.
3 v 2
The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.
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Bumper defending session that's positively bursting at the seams with 10 Team Defending Drills!
Key defensive concepts to improve your team's defending ability to turn them in to a strong defensive unit
Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!
Ask questions to the basketball coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
What are some defensive drills for zone to 8 and 9 year olds?
What are some good drills for teaching players to play offense against a zone?
How to teach basketball spacing
Has anybody got some lesson plans for primary school kids they are willing to share please. I am looking to run lessons throught the school year
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