As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
These 2v2 drills and videos will challenge your players' defensive and attacking skills, by getting them to compete against each other in pairs.
To improve teamwork your attacking players will work on their dribbling, passing and shooting skills in the 2v2. At the same time the defensive pair will develop their shadowing, zone marking, and tracking ability as they try to snatch back possession, close out the attackers and win the defensive rebound.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Coaches from around the world look to Sportplan for coaching confidence.