Rugby Drill Demonstration

Description

Player sit on the ground, bring their knees towards their chest and put their arms around their legs.

Once in this position they should rock backwards and forwards.

The Drill is often used with

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Lower back stretch Drill Thumbnail
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Lower back stretch

8 vs 3 Game Drill Thumbnail
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8 vs 3 Game

Right to left with a switch Drill Thumbnail
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Right to left with a switch

Back rollWarm UpRugby Drills Coaching