Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

All In Touch

category: Warm-Up

The following are the laws for this game:

  • Equal number of defenders and attackers.
  • Use bibs to identify both teams.

Web Videos

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Fitness Testing Session

Put some responsibility onto your players and make sure that they’re up to the standard they should be after pre-season. Test their levels with this s...

Answers

Community Drills

Fitness exercise

Shuttle run5 metres10 metres15 metres20 metres Running with a tempo capable of finishing strong

Fitness

Complete 3 times for 15 seconds each

Front Row Fitness

Building up their stamina to be able to carry out the demands a game requires.1. Get you front row players starting on bellys on Dead Ball Line (DBL) ...

Front Row Fitness 2

Building up their stamina to be able to carry out the demands a game requires.1. Get you front row players starting on bellys onHalf Way Line (HWL) fa...