Rugby: fitness

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Fitness training ideas

Fitness training ideas

Archived User Coach

i need fitness drills

i need fitness drills

Archived User Coach

Fitness Drills Forwards / Backs

Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....

Archived User Coach

A way to develop a great physical performance on rugby?

A way to develop a great physical performance on rugby 7's. The best trainning program to reach a good condition?

Mauricio F Coelho Coach, Brazil

Do anybody have good pre season training exercises?

Do anybody have good pre season training exercises for my schools first team?

Alwyn Burger Coach, South Africa

Has anyone got any exercises or training ideas for Christmas break?

Has anyone got any ideas regarding exercises or training programs I can give my senior team to do while we are on the Christmas break as we've got a game first week back in January. I don't want them to loose too much fitness over the Christmas time.

Archived User Coach

Under 8's drills%3A how to get players to stay in position?

Under 8's drills%3A how to get players to stay in position (in their channels) defensively to avoid them chasing the ball all over pitch! thanks, David

Archived User Coach

Resistance Training for U14

I am curently helping coach an U14 team, my focus being on forward play and conditioning. As a general rule, for conditioning I only get the lads to work against body weight for resistance training. Some players (and parent?)are eager to get into the gym and start to use weights as means of resistance. Obviously at this age the level of physical maturity of players is vast, boys to men, hence each individual must be assessed. I have done some reseaech which would indicate that the use of weights for 14-15 year old is to be encouraged (Irish RFU), but I am keen not to get the lads into the gym to early. Does any one have and ideas on this subject or can point me to any research to support either idea.

Archived User Coach

Looking for a fitness session that is both enjoyable?

Looking for a fitness session that is both enjoyable but hard work too?

Archived User Coach

Does anyone have any ideas for a pre season fitness?

Does anyone have any ideas for a pre season fitness regime for under 13`s.Outsided of our training sessions I am looking for a personal programme that the guy`s can undertake themslves.

Archived User Coach

How do you afitness test on your players to see how fit the are

How do you afitness test on your players to see how fit the are.

Archived User Coach

Can you tell where to find the fitness test that was?

Can you tell where to find the fitness test that was shown last week

Stephen Mark Frost Coach, England

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

How can I improve my team's line speed in defence?

How can I improve my team's line speed in defence? Are there any drills which can help me?

michael klieve Coach, England

Pre-season fitness ideas for 1st grade players?

Has anyone got any tried and tested preseason fitness drills aimed at 1st grade players

Ben Carter Coach, Australia

Tackling for 10 & 11's

Hi, at the moment having trouble with our junior team getting to tackle correctly.....we've trained well and brought various drills to tackle prperly but come game day the kids are going too high and grabbing jerseys.....only one of two have a great technique!! So any idea for teaching better tackle technique for 10 & 11 year olds? Thanks and look forward to you're response. Asked using Sportplan Mobile App

matt gilmore Coach, New Zealand

Fitness Drills Forwards / Back...

Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....

Archived User Coach

What are the basic tactics for...

What are the basic tactics for playing 10's rugby

Simon Firth Coach, Qatar
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Mokie Tau Rugby Coach, Papua New Guinea

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

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