Sportplan rugby has played a large role in my team's love for the game!
Fitness training ideas
i need fitness drills
A way to develop a great physical performance on rugby 7's. The best trainning program to reach a good condition?
Has anyone got any ideas regarding exercises or training programs I can give my senior team to do while we are on the Christmas break as we've got a game first week back in January. I don't want them to loose too much fitness over the Christmas time.
Under 8's drills%3A how to get players to stay in position (in their channels) defensively to avoid them chasing the ball all over pitch! thanks, David
I am curently helping coach an U14 team, my focus being on forward play and conditioning. As a general rule, for conditioning I only get the lads to work against body weight for resistance training. Some players (and parent?)are eager to get into the gym and start to use weights as means of resistance. Obviously at this age the level of physical maturity of players is vast, boys to men, hence each individual must be assessed. I have done some reseaech which would indicate that the use of weights for 14-15 year old is to be encouraged (Irish RFU), but I am keen not to get the lads into the gym to early. Does any one have and ideas on this subject or can point me to any research to support either idea.
Looking for a fitness session that is both enjoyable but hard work too?
Does anyone have any ideas for a pre season fitness regime for under 13`s.Outsided of our training sessions I am looking for a personal programme that the guy`s can undertake themslves.
How do you afitness test on your players to see how fit the are.
Can you tell where to find the fitness test that was shown last week
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
How can I improve my team's line speed in defence? Are there any drills which can help me?
Has anyone got any tried and tested preseason fitness drills aimed at 1st grade players
Hi, at the moment having trouble with our junior team getting to tackle correctly.....we've trained well and brought various drills to tackle prperly but come game day the kids are going too high and grabbing jerseys.....only one of two have a great technique!! So any idea for teaching better tackle technique for 10 & 11 year olds? Thanks and look forward to you're response. Asked using Sportplan Mobile App
What the method for sevens fitness for amateur teams
I was offered free access to agility and fitness library. but it says locked, upgrade.
Can you tell where to find the fitness test that was shown last week
What are the basic tactics for playing 10's rugby
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
Beep test - suggested levels of achievement. I coach at level 7 in England am looking for any data on the average level in beep test that should be achieved by different positions (e.g front row, back row, backs). Does anyone have any data or suggestions?
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Coaches from around the world look to Sportplan for coaching confidence.