Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

Ruck - Full

category: Ruck

Rugby Ruck - Full Ruck Take contact on own terms If no close support, go to ground and present the ball Protect head (especially younger players) Arr...

Counter Ruck

category: Ruck

Rugby Counter Ruck Ruck Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. ...

Reload Rucking

category: Ruck

Rugby Reload Rucking Ruck Set up two defenders holding hit shields opposite two even lines of players. The ball starts with the first man in one of t...

Ruck, Setup

category: Ruck

Rugby Ruck, Setup Ruck Contact Go to ground Present ball clear out, present, ruck, running, support, technique.

Web Videos

How to ruck | rugby 7s

So what is a "Ruck" and how do you do it? As we all endulge in 2018 Rugby World Cup Sevens and prepare for 2018 USA Club Rugby 7s National ...

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

Sessions

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Answers

Community Drills

Rucking

Back and forth clear outs constant for 2 minutes and swap out the middle group