Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Mini Ruck

category: Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

Rucking Rectangle

category: Ruck

Rugby Rucking Rectangle Ruck Set up a rectangle (roughly 5m x 2m) with three attackers (blue) and three defenders (red) on opposite sides. The attack...

Reload Rucking

category: Ruck

Rugby Reload Rucking Ruck Set up two defenders holding hit shields opposite two even lines of players. The ball starts with the first man in one of t...

Touch Ruck Game

category: Ruck

Rugby Touch Ruck Game Ruck Groups of 10 5 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor. Allow 1 player to c...

Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

Web Videos

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

How to ruck | rugby 7s

So what is a "Ruck" and how do you do it? As we all endulge in 2018 Rugby World Cup Sevens and prepare for 2018 USA Club Rugby 7s National ...

Sessions

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Answers

Community Drills

Rucking

Back and forth clear outs constant for 2 minutes and swap out the middle group