Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process a...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man line; throw to 2; lift, catch drive.

Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Unlocked

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Unlocked

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Unlocked

Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises

Unlocked

Answers

Community Drills

LINEOUT "FIRE"

Defense is narrow on far touch line leaving an overlap. 10 passes to 12, 12 to 5, 5 to 11Can hit the midfield using 8, 6 and 4 off 10