Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process an...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the ...


category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation mov...

Lineout Race

category: Lineout

Rugby Lineout Race Lineout This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, ....

Web Videos

Rugby's greatest lineout moves!

Thank you for watching my video! My Instagram - https://instagram.com/andrewforderugby Tweet me video requests - https://twitter.com/andrewfrugby My ....

Rugby 101 episode 6 - the lineout

In this weeks episode of Rugby 101, Coach Neets Gericke and Rugby ATL team delve deeper into the channels, spacing and formation of the lineout.


Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises


Community Drills