Rugby Drill Demonstration

Description

  • Lineout pod of three players line up.

  • Players at the front and back facing inwards towards the middle player.

  • The lineout taker initiates the game with a call and movement to either the left or right.

  • The three pod players follow to that side.

  • The front and back players lift the middle player in the pod in the air and the thrower throws the ball to the middle player.

  • The front and back players then bring the middle player down and the game resets.

Coaching points

  • Lineout thrower should mix up which side to throw to.

  • The pod needs to move to the side as quickly as possible to get into position.

Drill tags: lineout, pod

The Drill is often used with

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Static Lineout Lift

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Pod Movement GameLineoutRugby Drills Coaching