Rugby Drill Demonstration

Description

  • The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.

Coaching points

  • Number of cones and players can vary example on the video.

  • Coach will call a colour cone, then another straight after, important to bring the jumper down safely then move quickly to the the next Jumper on the colour cone. 

The Drill is often used with

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Piston Jumping Drill Thumbnail
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Piston Jumping

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Static Lineout Lift

Lineout Game Drill Thumbnail
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Lineout Game

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Full Lifts Process

Reaction LiftsLineoutRugby Drills Coaching