
Rugby Drill Demonstration
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Description
The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.
Coaching points
Number of cones and players can vary example on the video.
Coach will call a colour cone, then another straight after, important to bring the jumper down safely then move quickly to the the next Jumper on the colour cone.
The Drill is often used with

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Line Out Only Restart
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Piston Jumping
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Bungie
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Core Work - Swiss Ball
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Core Work On Floor
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Full Lifts Process
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Lineout Game
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Lineout Progressions With Bag
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Lineout Race
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Lineout Throw - Heavy Ball
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Lineout Throw
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Lineout: Hit 2
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Lineout: Hit 2
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Lineout: lift
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Lineout: lift
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Lineout: throw
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Lineout: throw
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Lineout: throw
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