Rugby: Reaction Lifts

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.

COACHING POINTS

  • Number of cones and players can vary example on the video.

  • Coach will call a colour cone, then another straight after, important to bring the jumper down safely then move quickly to the the next Jumper on the colour cone. 

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