The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.
Number of cones and players can vary example on the video.
Coach will call a colour cone, then another straight after, important to bring the jumper down safely then move quickly to the the next Jumper on the colour cone.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.