Rugby Drill Demonstration


  • The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process and good Technique.

Coaching points

  • Number of cones and players can vary example on the video.

  • Coach will call a colour cone, then another straight after, important to bring the jumper down safely then move quickly to the the next Jumper on the colour cone. 

The Drill is often used with

Prev Next
Piston Jumping Drill Thumbnail
View this drill

Piston Jumping

View this drill

Static Lineout Lift

View this drill

Working On Lineout Pod Movement

View this drill

Lineout Race

Reaction LiftsLineoutRugby Drills Coaching