Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Rugby Baseball

category: Sevens

Rugby Rugby Baseball Sevens Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should t...

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

2 V 1

category: Passing

Rugby 2 v 1 Passing This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will sta...

Pass And Support

category: Sevens

Rugby Pass and Support Sevens Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. ...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

Web Videos

Rugby on everest | world rugby films

In April 2019, 26 brave challengers took on the adventure of a lifetime as they climbed Mount Everest to set two Guinness World Records for the highes...

Sessions

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Answers

Community Drills

Touch rugby

Each team have to pass the ball a minimum of 3 times before they score a try

The 6 Nations Game

Warm-up game for U6s upwards; exercises body through a full range of motions, and also teaches children about the wider rugby world.Set up a large gri...