Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3D Touch Rugby

category: School

Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball...

5 Person Scrum (Mini Rugby)

category: Contact-Skills

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

5 Person Scrum (Mini Rugby)

category: Scrum

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

5 V 5 Tag Rugby

category: Practices-for-Juniors

2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.

Team with the ...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

5 Vs 5 Touch Rugby

category: Match-Related

  • Touch Rugby in teams of 5
  • 3 Touches and change possession.
  • When a player with the ball is touched, tackler stays in passive contact...

    Web Videos

    Best rugby skills 2018/19

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    Sessions

    Quick Ruck for Quick Ball

    Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

    Answers

    Community Drills

    Touch rugby

    Each team have to pass the ball a minimum of 3 times before they score a try

    4 v 2 continuous rugby

    4 attackers v 2 defenders. 4 players stand in the middle of the pitch red facing red, blue facing blue. The attackers start with the ball and advance ...

    Big Kicks

    Just a simple game that all the aim of the game is to give your biggest kick that you can do for your team. The furthest gets a point most points win....