Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game be...

Rugby Baseball

category: Sevens

Rugby Rugby Baseball Sevens Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should ta...

Rugby Octopus

category: Tag-Rugby

Rugby Rugby Octopus Tag Rugby The aim of this game is to increase player defence and decision making. Set up a field about 15m long by 10m wide.

L-Shaped Passing

category: Sevens

Rugby L-Shaped Passing Sevens Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball,...

Web Videos

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

Tag Rugby Offside

An example of the common situation in tag rugby. A tackle is made and there's a player (or players) offside leading to an illegal intercept of th...