Quick rucking that produces quick ball is the first step towards a dangerous attacking side as you give the other team less time to reorganise their defence. However, quick rucking is only possible if your team has support in numbers so the secondary focus of this session is concentrated on supporting the ball carrier and reacting accordingly.
What's in the Session?
To help your team win the metres and keep possession we recap rucking techniques, to help your player blow away the threat from your opposition. Following on we then progress the session by getting your players to work in units - accelerating to get in behind, reading the situation and clearing from the bottom-up to ensure they successfully clear the target and retain the ball.
Use this session to keep a high tempo at your training and get your team rucking quickly, efficiently and effectively!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app