Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Handling and Support Play for More Effective Attacks
Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack
The Zones Game
Use this fantastic drill in your next coaching session today and get ready to work your players hard
Improving your Passing Skills
Get your players passing accurately and with variety in this session
Rugby Fitness Drills and Games
Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruelling fitness session.
Edge play and Defence Organisation
Get your defence organised with this session, making sure your players are communicating with one another
Phase Play and Continuity
Continue to build the phases in your play and get your team working as an unit to offer support with this session!
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.