Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Games Session: Competitive and Fun Alternative to Drills
Game on! Competitive and fun game based session, focusing on decision-making, movement off the ball and attacking vision.
Heads up Rugby - Think fast
Attack the space! Develop your players' speed, reaction and decision making to improve their ability to get through holes in defences.
Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
Improving the length of pass
The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.
Effective Counter Attacking - Options after a Turnover
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Handling and Passing - working under pressure
Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.