Short on time? That's where our weekly Rugby lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Rugby Plans

Rugby Lesson Plan: Attack With Class + Fitness Testing
Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.

Preview Plan

Rugby Lesson Plan: Attack With Class + Fitness Testing
Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this session.

Preview Plan

Rugby Lesson Plan: Tackling Success and Attacking with Depth
Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive double tackle

Preview Plan

Rugby Lesson Plan: Tackling Success and Attacking with Depth
Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Preview Plan

Rugby Lesson Plan: Ruck to Success: Improving speed at the breakdown
Ruck to Success: Improving speed at the breakdown

Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

Browse Rugby Lesson Plans by category

Prev Next

What our users say

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes, Rugby Coach
United Kingdom

Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!

Tyrone Zas, Rugby Coach
South Africa

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

Wes Campbell, Rugby Coach
Canada

Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans