Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Attacking part 1
It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.
Fitness Testing Session
Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this session.
Tackling Success - 1 to 1 and Double Tackling
Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive double tackle
Establishing Depth and Pace
Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!
Ruck to Success: Improving speed at the breakdown
Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.