Short on time? That's where our weekly Rugby lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Rugby Plans

Rugby Lesson Plan: Dominant, decisive attack
Dominant, decisive attack

Create a dominant and decisive attack in your team with this session, focusing on their ability to offload under pressure

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Rugby Lesson Plan: Dominant, decisive attack
Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises

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Rugby Lesson Plan: Dominant, decisive attack
Tackle your way to success

Get tackling to success with this session, working on your team’s current ability and making sure that they are using the right technique

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Rugby Lesson Plan: Tackling Success and Attacking with Depth
Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive double tackle

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Rugby Lesson Plan: Tackling Success and Attacking with Depth
Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

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All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes, Rugby Coach
United Kingdom

Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!

Tyrone Zas, Rugby Coach
South Africa

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

Wes Campbell, Rugby Coach
Canada

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