Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Rugby Fitness, Strength and Endurance
Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance
Understanding the importance of effective offloading to secure possession
Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.
2nd Wave Defence and Developing Offloading!
Develop your team's offloading in attack and their 2nd wave defensive play with this session
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.