Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Work on your player's individual skills with this session, with a variety of fun drills!
Don't watch your players tire on the pitch! Push them with this session and improve their fitness for match-day
Pass to Glory
Get your team passing to glory with this session, improving their movement, technique and communication
Kicking fun for beginners - Perfecting the Kick
Bring back fun to your training! Teach your U10-U14s to kick intelligently from the hand. With fun games that work on your players' grubber, punt and box kicking ability.
6 Ways to Improve Evasion and Footwork Skills
Develop a team of untouchables! Improve your players ability to swerve and sidestep past opponents with this evasion and agility footwork skills plan
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.