Short on time? That's where our weekly Rugby lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Rugby Plans

Rugby Lesson Plan: Improve their Attacking Kicking, Catching and Chasing
Improving Attacking Kicking, Catching and Chasing

Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game

Preview Plan

Rugby Lesson Plan: Improve their Attacking Kicking, Catching and Chasing
Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

Preview Plan

Rugby Lesson Plan: Contact Confidence PLUS Teaching the Law report
Contact Skills in the Tackle

Install confidence and tackle toughness into your players with this tackling from the front, side and back session!

Preview Plan

Rugby Lesson Plan: Contact Confidence PLUS Teaching the Law report
Learning the laws of the game

Players who understand the Laws make better players! Use this report to find fun ways to teach your players the Laws of the game!

Preview Plan

Rugby Lesson Plan: Position Specific Speed Training
Position Specific Speed Training

Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

Browse Rugby Lesson Plans by category

Prev Next

What our users say

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes, Rugby Coach
United Kingdom

Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!

Tyrone Zas, Rugby Coach
South Africa

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

Wes Campbell, Rugby Coach
Canada

Join now for free
  • search our library of 650+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans