Short on time? That's where our weekly Rugby lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Rugby Plans

Rugby Lesson Plan: Improving the Length of Pass and Lineout Logistics
Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

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Rugby Lesson Plan: Improving the Length of Pass and Lineout Logistics
Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Preview Plan

Rugby Lesson Plan: Developing offloading and 2nd wave defence
Developing offloading and 2nd wave defence

Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonight

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Rugby Lesson Plan: Effective Counter Attacking PLUS Handling and Passing under Pressure
Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

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Rugby Lesson Plan: Effective Counter Attacking PLUS Handling and Passing under Pressure
Handling and Passing - working under pressure

Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes, Rugby Coach
United Kingdom

Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!

Tyrone Zas, Rugby Coach
South Africa

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

Wes Campbell, Rugby Coach
Canada

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