Short on time? That's where our weekly Rugby lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Rugby Plans

Rugby Lesson Plan: Ruck through the Gate + Defensive Dominance!
Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

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Rugby Lesson Plan: Ruck through the Gate + Defensive Dominance!
Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

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Rugby Lesson Plan: Attacking Space + Developing Support Play
Attack, attack, attack: Finding space and exploiting it

Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session

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Rugby Lesson Plan: Attacking Space + Developing Support Play
Attacking Principal: Developing Passing and Support Play

Develop your team's attacking abilities with this session, working on their passing and support for their team-mates

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Rugby Lesson Plan: Rugby Fitness, Strength and Endurance
Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

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All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.

Eifion Highes, Rugby Coach
United Kingdom

Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!

Tyrone Zas, Rugby Coach
South Africa

What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.

Wes Campbell, Rugby Coach
Canada

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