Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Improving Attacking Kicking, Catching and Chasing
Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game
Developing your Key Decision Makers (KDMs)
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
Contact Skills in the Tackle
Install confidence and tackle toughness into your players with this tackling from the front, side and back session!
Learning the laws of the game
Players who understand the Laws make better players! Use this report to find fun ways to teach your players the Laws of the game!
Position Specific Speed Training
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.