Short on time? That's where our weekly Rugby lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Rugby Plans
Contact Work - Bounce, Jackal, Fire
Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.
Support, Support, Support
Don't let your players stand still! Use this plan to develop your side's support play and continuity
Maintaining Possession
Maintain possession and go forward with confidence, with this attacking session
Dynamic Passing and Movement
Improve your player's confidence in a pressure-free environment, with this passing and moving session!
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.