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Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

2 V 2 Box

category: Sevens

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Tackle Challenge

category: Sevens

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that play...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Pass And Support

category: Sevens

Rugby Pass and Support Sevens Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. ...

Tackle Box

category: Sevens

Rugby Tackle Box Sevens The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space be...

Tell your players the following......

1. Players will standing at the midway point of the playing area, about 25 meters in.
2. Tell...

Tell your players the following......

1. Players will standing at the midway point of the playing area.
2. Tell each team which dir...

Loaded Sevens: Touch

category: Sevens

Tell your players the following......

1. The team with 7 players will be in attack for the first half.
2. Normal 7 rules apply.

Seven In Touch

category: Sevens

The following are the laws for this game:

1. Equal number of defenders and attackers.
2. Normal laws of sevens rugby apply; a knock...

Seven amazing tries from singapore rugby sevens

Here are seven of the best scores from the HSBC Singapore Sevens.

Top 10 men's rugby 7s tries at the olympics | top moments

Enjoy this look back at the Top 10 Men's Rugby 7s tries at the Olympic Games, featuring: 10 - Felipe Silva - Brazil 9 - Lewis Ormond - New Zealand 8 -...

Highlights: all blacks 7s win in cape town

HIGHLIGHTS All Blacks 7s beat hosts South Africa to take their first tournament win of the series #DHLRugby.

Fiji v team gb - men's rugby sevens gold medal match | rio 2016 olympic games

Fiji win gold over Great Britain in the Rugby Sevens Men's Gold Medal Match in Rio 2016. Subscribe to the official Olympic channel here: ... ...

Highlights: ireland secure qualification to world series

Thrilling day three at the #HK7s qualifier as Ireland secure a core spot on the HSBC World Rugby Sevens Series 2020.

Highlights of men's tournament in cape town - day one

All the action from men's day one of the second round of the HSBC World Rugby Sevens Series in Cape Town #DHLRugby.

Highlights: blitzboks win big in dubai

South Africa win opening round of the HSBC World Rugby Sevens Series to take an early lead heading into the HSBC Cape Town Sevens #DHLRugby.

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Mismatch Gold - Making the most of the numbers

Create space by shifting the focus of your attack and practice exploiting the mismatch with this Sevens Session

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Sevens Speed Session

Attack the ball with speed and practice operating at pace with this week's foot-speed and handling skills session

i need a template for game day team list for sevens rugby

difference between a free and a penalty kick?

High school rugby in the USA

I have been asked to coach under sevens and would appreciate?

How different is the technique of coaching sevens rugby?

With the huge succes of rugby 7s in the last years?

What are the best drills to use for training for sevens??

I help coach a S1 thirteen aside team and we are playing?

Hi Simon,I was wondering if it was possible to do?

In ref to"does IRB have any courses related to?

Sevens Kick Restart - Defense

Sevens Scramble Attack

Sevens - Kick off / Restart / 22 Metre - Attack Setup

7's Constant Position Support

Great for sevens, but also passing and decision making.Set up a rectangular grid about 25-30 Meters wide and 10-15meters deep. Players start spread al...

Basic Sevens Defensive Drill 6 + 1 sweeper

This is a basic 7s defense drill, using a defense line of 6 players and using your remaining player as a sweeper.Start with a small grid, just big eno...

PIES Sevens pattern

Sevens playbook 3-1-3

Attack side to side3-1-3 set upMove the ball fast from Ruck to Playmaker (4) to Pass it to another unit of 3Options of 5-6-7 players(5) Fix the defend...

Sevens Attack-Defence Drill

Rugby X (fitness)

Fast paced, sevens (Rugby X) style game with teams of 5 a side on the pitch, subs roaming the sidelines who throw in a new ball when goes out of...

sevens mirror passing

Mirror Passes:Run Straight and pass it to side ways until reach last man to give it to opposite player and repeat.progression of drill:pass it side to...