Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

2 V 2 Box

category: Sevens

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

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Community Drills

7's Constant Position Support

Great for sevens, but also passing and decision making.Set up a rectangular grid about 25-30 Meters wide and 10-15meters deep. Players start spread al...