Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

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7's Constant Position Support

Great for sevens, but also passing and decision making.Set up a rectangular grid about 25-30 Meters wide and 10-15meters deep. Players start spread al...