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Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

Tackle Box

category: Sevens

Rugby Tackle Box Sevens The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space be...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Keep Passing

category: Sevens

Rugby Keep Passing Sevens Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they star...

Tell your players the following......

1. Players will standing at the midway point of the playing area, about 25 meters in.
2. Tell...

Tell your players the following......

1. Players will standing at the midway point of the playing area.
2. Tell each team which dir...

Loaded Sevens: Touch

category: Sevens

Tell your players the following......

1. The team with 7 players will be in attack for the first half.
2. Normal 7 rules apply.

Seven In Touch

category: Sevens

The following are the laws for this game:

1. Equal number of defenders and attackers.
2. Normal laws of sevens rugby apply; a knock...

Seven amazing tries from singapore rugby sevens

Here are seven of the best scores from the HSBC Singapore Sevens.

We're live for day two of the hsbc world rugby sevens series in cape town #capetown7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

We're live for day one of the hsbc world rugby sevens series in cape town #capetown7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

We're live for day two of the hsbc world rugby sevens series in dubai #dubai7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

Fiji win big at cape town sevens - match day highlights

Fiji beat USA in the Cup final of the HSBC Cape Town Sevens to win the second round of the HSBC World Rugby Sevens Series.

We're live for day one of the hsbc world rugby sevens series in dubai #dubai7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

Best tries of the men's rugby world cup sevens tries

Men's Best tries of the Rugby World Cup Sevens tries.

Irish rugby tv: ireland's top tries from the 2017 dhl oktoberfest 7s

Check out some of the top Ireland scores from the inaugural DHL Oktoberfest 7s tournament, which was held at Munich's Olympic Stadium last weekend.

We're live for day one of the hsbc world rugby sevens series in dubai #dubai7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

Rio replay: men's rugby sevens final match

Fiji win gold over Great Britain in the Rugby Sevens Men's Gold Medal Match in Rio 2016. Subscribe to the official Olympic channel here: ... ...

Usa sevens rugby - the growth montage

USA Sevens Rugby are developing their playing style step by step. Tried to make some incredible inspiration video about USA sevens In 2013 they introd...

Hsbc sport | the most unbelievable story in rugby - sevens from heaven

Sevens From Heaven is the story of Fiji Rugby Sevens, the winners of the HSBC World Rugby Sevens Series 2015/16 and the team that inspired the world i...

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Mismatch Gold - Making the most of the numbers

Create space by shifting the focus of your attack and practice exploiting the mismatch with this Sevens Session

Sevens Rugby: Options in the Attack - Greater Pace

Give your players three simple options to improve their decision-making in the attack and get them past the opposition's gain line!

Sevens Speed Session

Attack the ball with speed and practice operating at pace with this week's foot-speed and handling skills session

i need a template for game day team list for sevens rugby

difference between a free and a penalty kick?

High school rugby in the USA

I have been asked to coach under sevens and would appreciate?

How different is the technique of coaching sevens rugby?

With the huge succes of rugby 7s in the last years?

What are the best drills to use for training for sevens??

I help coach a S1 thirteen aside team and we are playing?

Hi Simon,I was wondering if it was possible to do?

In ref to"does IRB have any courses related to?

Sevens Scramble Attack

sevens game plan sagapo

7's Constant Position Support

Great for sevens, but also passing and decision making.Set up a rectangular grid about 25-30 Meters wide and 10-15meters deep. Players start spread al...

Sevens Attack-Defence Drill

Basic Sevens Defensive Drill 6 + 1 sweeper

This is a basic 7s defense drill, using a defense line of 6 players and using your remaining player as a sweeper.Start with a small grid, just big eno...

Sevens Kick Restart - Defense

Sevens - Kick off / Restart / 22 Metre - Attack Setup

Japan Rugby 7s Embarrassing Bombed Try

Never celebrate too early.Japan's Sevens rugby player Kosuke Hashino will be written into the record books -- for how not to do a swan dive.From the f...

Gold Coast Sevens: 7 of the best

The Gold Coast 7s showcased some top skill from the world's best players, so here are the top seven tries from the opening round of the series.Liked t...

Sevens uncovered: the quickest feet in rugby!

In the second Sevens uncovered of the season, we take a look at evasiveness, and some of the best steppers in the game.