Rugby: Seven v Three

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Tell the players the following.......

  1. The 7 attackers, will always be in attack.
  2. The 3 defenders will always be in defence.
  3. Normal rules of 7's apply.
  4. Play!
  • Don't forget to change the defenders around.

COACHING POINTS

  • Fix defenders, before passing the ball.
  • Be aware of inside attacking option.
  • Do not allow the defence to push you across the pitch.
  • Experiment in attack, attack space but also attack mismatches, or create traffic to make the chances of success on the next phase of attack even better.
  • Move at pace, but remain in control and aware of what options are available while carrying the ball.

READ MORE
READ LESS
OFTEN USED WITH...
1294219
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Sevens DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans