Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Drills

Drift Defence

category: Defensive-Patterns

Rugby Drift defence Defensive Patterns 4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approa...

Blitz Defence

category: Defensive-Patterns

Rugby Blitz Defence Defensive Patterns WHY? Put pressure on attacking side. Force ball back inside. More numbers in defence than attackers. WHEN?

Last 15 Defence Drill

category: Defensive-Patterns

Rugby Last 15 Defence Drill Defensive Patterns A drill to practice defending in wide channels. Set up a grid that is 40m wide and 20m long, with the ...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking...

Broken Defence

category: Sevens

Rugby Broken Defence Sevens Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls ...

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Simple Drift Defence

category: Defensive-Patterns

Rugby Simple Drift Defence Defensive Patterns 3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down ...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stay...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the othe...

Defensive Touch

category: Defensive-Patterns

Rugby Defensive Touch Defensive Patterns 2 Teams. Half Pitch. Touch Game with conditions; Attacker once touched must go down, bounce back up and driv...

Web Videos

Sessions

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Answers

Community Drills

Defensive sliding drill

Four Players will line up on the try line whilst the other players will line up behind one cone waiting to attack the try line.the defensive players a...

Defensive Holes

What happenes when we DONT keep a rigid straight line in defence