Defence Drill Warm up RW1

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Players line up behind Red cones

When scrum half puts hands on ball the defensive line will advance together to Blue cones then run backwards to the next Red cone - to the right of starting point.

Proogression: Blitz (Horns) - Drift

COACHING POINTS

Communication - call out

Solid line - Stick together

Speed

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