Drills

Counter Ruck

category: Ruck

Rugby Counter Ruck Ruck Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. ...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call ... Counter Ruck Drill Th...

Rucking Body Position

category: Ruck

Rugby Rucking Body Position Ruck Players split into pairs and line up in as many lines as you require ... Building the Ruck - One Step At A Time ... ...

Web Videos

Answers

Community Drills

Ruck Contest

Contest edge breakdowns. Load up in D, remove primary supporters and isolate ball carrier.I would anticipate contesting breakdown played from edg...

Counter Rucking

A group of player will start in the middle waiting for the call The pairs of player behind on of the 4 cones need to protect their ball from the ...

Rucking - Reef Pattern

We are setting up 4 contact areas where 4 rucks will be formed.We have 4 pairs of defencive players (with or without rucking shields) on the far line ...

Rucking/Counter Rucking Into

Have the ball carrier lay down 2m from the first cone anf have the support player seal over the player and the ball. Have the counter rucking pla...