Reload Rucking

Rugby Reload Rucking Ruck Set up two defenders holding hit shields opposite two even lines of players. The ball starts with the first man in one of t...

Mini Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

Defense Into Rucking

  • Work this fitness, defensive in line speed, communication, beating the defender and rucking.
  • Even number of players and pads....

Handling Channel 2

  • To practice rucking, 1st man hits and presents, 2nd man clears and 3rd picks.
  • Body positions are key (low to high), players work ha...


Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!


Community Drills


Back and forth clear outs constant for 2 minutes and swap out the middle group

Tower of Power Hold

Getting the players ready for rucking.1. Get players in pairs with a ball between them, all lined up standing opposite there partner. 2. Ask play...