Drills

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Alcatraz: Jail Break

category: Warm-Up

Rugby Alcatraz: Jail Break Warm Up This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce...

All In Touch

category: Warm-Up

Rugby All In Touch Warm Up The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Coach Says!

category: Warm-Up

Rugby Coach Says! Warm Up Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your r...

Scrum: Warm Up + Neck Stability

category: Warm-Up

Rugby Scrum: Warm up + Neck Stability Warm Up Groups of 3. - 2 players get into a strong T.O.P position. - Another player starts to to standing press...

Web Videos

Sessions

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

Answers

Community Drills

Warm Up

1vs1 Tackling -Sight Target & Follow-Face Up-Feet Alive-Drive-Wrap-Power Drive

Warm Up

- 200m Jog- Dynamic Streches- Jum & Pass:* Coach throws ball into the air for player 1 (be sure to get L/O jumpers as first receiver.