Drills

3-Kick Warmup

category: Kicking

Rugby 3-Kick Warmup Kicking Drill to warm up/practice different types of kick. Players form two lines in the 15m channels with all the balls starting...

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls one team musttry and complete 10 passes in a small grid. Whne player has ball in his hand he cannot mo...

Coach Says!

category: Warm-Up

Rugby Coach Says! Warm Up Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your r...

Maul Touch

category: Warm-Up

Rugby Maul Touch Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact ga...

Web Videos

Www.rugbyworld.com warm up drills

www.rugbyworld.com video demonstrating key warm up drills for Rugby. A proper warm up is imperative before any kind of physical activity in order to: ...

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Contact: Rucking technical session

Master the ‘Smash’ and the ‘Roll’ rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Answers

Community Drills

Warm-Up 1: Coloured Cones

Cubs all run out the same time and collect 1 cone at a time, they then have to run back and match with the correct colour coneTime how long to c...

Warm-up - Passing

4 Players on a side that needs to pass the ball quickly and avoid the yellow poles in the middle that acts as defenders.They have to communicate the c...