Drill Categories

Tag Rugby Drills

Use the tag rugby drills and games (also referred to as touch rugby) to boost your junior players' passing, off-loading, and decision making ability. ...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Alcatraz: Jail Break

category: Warm-Up

If you're coaching tag rugby, change the warm-up exercise from contact to tags.

Warm Up - Wrestle

category: Warm-Up

Rugby warm up - wrestle Warm Up players start ontop of eachother. the guy ontop is trying to stop the boy on the bottom gettign up wrestle and by no ...

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

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Answers

Community Drills

Warm Up

1vs1 Tackling -Sight Target & Follow-Face Up-Feet Alive-Drive-Wrap-Power Drive

Warm Up

- 200m Jog- Dynamic Streches- Jum & Pass:* Coach throws ball into the air for player 1 (be sure to get L/O jumpers as first receiver.