Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre.
Attacker starts at the base of grid running onto and catching a pass from the next attacker. Attackers then run through the two defenders with tackle shields to score a try. The attacker that passed the ball immediately goes to starting position (base of grid) to be passed a ball and start the next repetition while the scorer joins the line to make a pass.
You can vary it by any means you like and for what you need it for. I often make them offload the ball after the contact so it means you could be in a three and have two offload options.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.