Rugby Drill Demonstration
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre.
Attacker starts at the base of grid running onto and catching a pass from the next attacker. Attackers then run through the two defenders with tackle shields to score a try. The attacker that passed the ball immediately goes to starting position (base of grid) to be passed a ball and start the next repetition while the scorer joins the line to make a pass.
You can vary it by any means you like and for what you need it for. I often make them offload the ball after the contact so it means you could be in a three and have two offload options.
Drill tags: running, shield, tackling