The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones.
The next player joins the line and both the players move forward and hit the tackle bag or shield before retreating back to the line again.
The third player then joins the line and all three players go out to meet the tackle bag, shield or fall on the ball.
Drill continues with all players involved.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.