Blitz Defence

category: Defensive-Patterns

Rugby Blitz Defence Defensive Patterns WHY? Put pressure on attacking side. Force ball back inside. More numbers in defence than attackers. WHEN?

Defense Vs Attack Drill

category: School

Rugby Defense vs attack drill School The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing. The aim of...

Broken Defence

category: Sevens

Rugby Broken Defence Sevens Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls ...

Defending In Threes

category: Defensive-Patterns

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball ...


Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and a...


Community Drills

Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

Onesies Twosies (1 Loop 2)

The flyhalf pushes the ball to the inside centre, then loops on her outside. The inside centre pops the ball back to the flyhalf. The flyh...