Rugby Drill Demonstration


Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws:

  • Keep the law briefing, brief!
  • Normal laws of rugby apply - in the case of a knock on etc. the ball will be turned over to the opposition.
  • When the ball carrier is touched, they must go to ground. The defender steps back and does not compete for the ball.
  • The defender that made the touch - cannot make the next touch!
  • The ball carrier on the groud must pop the ball to a supporting player, the pop pass should be quick - any delay can result in a turn over. Judge the speed at which the player has went to ground, how quickly the support has gotten there and how quickly the pass was made. Depending on the age and skill level of your player - make a decision on weather you allow the attack to continue or if the ball is lost and turned over.
  • The player receiving the pop has two options - they can take the pop at speed driving past the defender who made the original touch (remember they cannot make a second touch right away). Or - they can stop and pass the ball away from contact. If the supporting player stops to take the pop - the defence must allow that support player to make a pass away from the point of contact. The support player cannot run on.
  • The ball cannot be kicked.

Coaching points

You might decide to focus on a number of the following?

  • Player communication, it should be meaningful, encouraging, and effective.
  • There should be examples of good communication in both defense and attack.
  • Players should fall correctly, knee, hips, and shoulders.
  • Players on the ground should fall facing away from the defense, creating a narrow gate (do as you would in the real game).
  • The defense should use this as a chance to rehearse their defensive formation around a ruck; the downed player can be consider a ruck in this case.
  • The ball carrier should have support. There may be space following the touch, and the defender that touched the current ball carrier cannot make a second touch. In the game the tackler will possibly be on the groud - we can attack that space.
  • The support player should ideally be hitting the ball at speed, getting beyond the touch.
  • The attacking team should react to opportunities that have taken them beyond the defensive line, forcing the defense to turn around.
  • The ball carrier should be taking the ball to ground in two hands.
  • The quality of the pop should be weighted in terms of speed, direction, and timing.
  • Is the support runner communicating with the ball carrier e.g. support behind, down now, pop now.

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