Coach controls defence with calls up and back between cones placed 1 - 2 metres apart.
On the call of "LIVE" the defence stays on offside line at base of Ruck (marked by cones). Scrum Half is then free to feed any of 5 attacking runners at any time.
Objective - WIN THE CONTACT.
Discipline, Low Body Angle, Move Forward Quickly, Absord Impact, Grip Tight, Drive Hard, TALK.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.