Rugby Drill Demonstration
Coach controls defence with calls up and back between cones placed 1 - 2 metres apart.
On the call of "LIVE" the defence stays on offside line at base of Ruck (marked by cones). Scrum Half is then free to feed any of 5 attacking runners at any time.
Objective - WIN THE CONTACT.
Discipline, Low Body Angle, Move Forward Quickly, Absord Impact, Grip Tight, Drive Hard, TALK.