Rugby: Ruck Defence

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Coach controls defence with calls up and back between cones placed 1 - 2 metres apart.

On the call of "LIVE" the defence stays on offside line at base of Ruck (marked by cones). Scrum Half is then free to feed any of 5 attacking runners at any time.

Objective - WIN THE CONTACT.

COACHING POINTS

Discipline, Low Body Angle, Move Forward Quickly, Absord Impact, Grip Tight, Drive Hard, TALK.

READ MORE
READ LESS
OFTEN USED WITH...
574188
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT