Rugby: Ruck, Setup, Steal

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Player 1 runs out with ball but player 2 has stepped up to meet them halfway.

Player 1 drives into player 2 - goes two steps before then going to ground.

Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.

Repeat.

COACHING POINTS

Pick up the ball with two hands.
Pick up in a flowing motion, do not stop.
Look where you place your feet.
Change lead shoulders between left and right.

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