Player 1 runs out with ball but player 2 has stepped up to meet them halfway.
Player 1 drives into player 2 - goes two steps before then going to ground.
Player 2 steps over the player on the ground, picks up the ball and runs on to be met by player 3 who takes the next contact.
Repeat.
Pick up the ball with two hands.
Pick up in a flowing motion, do not stop.
Look where you place your feet.
Change lead shoulders between left and right.
in more ways than one
in more ways than one
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