We just ran an orange, with our #4 taking"1 ball". The ruck is cleared fast and 9 is ready to pick. We have blue right set and ready.
Defense set up is still very good.
Notice our #12 has identified a counter ruck threat here and committed to the ruck.
The orange traffic cone is our first ruck, the blue cone is our previos ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
