Rugby Drill Demonstration

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Pre Season: Contact Conditioning and Skills Session Thumbnail
Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.

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Coaching the Blitz Defence Session Thumbnail
Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

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Description

  • 2 Teams.
  • Half Pitch.

Touch Game with conditions; 

Attacker once touched must go down, bounce back up and drive into defender, then perform a long place. 

While all defenders retreat 3m and hit the floor and bounce back up again before continuing play. 

Coaching points

  • Conditioning.
  • Attacker must do a long place or it is a turn over. 
  • Focus on the Bounce - how quickly players get back to their feet.
  • Discipline - to retreat 3m. 
  • Attackers - Exploiting space.

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The Drill is often used with

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Defending in Threes Drill Thumbnail
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Defending in Threes

Dynamic Stretching - Pairs warm up routine Drill Thumbnail
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Dynamic Stretching - Pairs warm up routine

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Warm up - Slaps and Taps

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warm up - wrestle

Defensive TouchWarm UpRugby Drills Coaching