Rugby Drill Demonstration
- Work this fitness, defensive in line speed, communication, beating the defender and rucking.
- Even number of players and pads. Pads 5 m in front of players.
- Each time the coach throws the ball, players go forward (line speed) and make a tackle.
- When the coach chooses, throw the ball to one of the players, who steps and tries to get through pads. The other 2 players looked clear beyond the ball.
- Pad holders are active and try to stop the attacker. Defenders must talk and get onside.