Rugby Drill Demonstration


  • Work this fitness, defensive in line speed, communication, beating the defender and rucking. 
  • Even number of players and pads. Pads 5 m in front of players. 
  • Each time the coach throws the ball, players go forward (line speed) and make a tackle. 
  • When the coach chooses, throw the ball to one of the players, who steps and tries to get through pads. The other 2 players looked clear beyond the ball. 
  • Pad holders are active and try to stop the attacker. Defenders must talk and get onside.

The Drill is often used with

Prev Next
8 vs 3 Game Drill Thumbnail
View this drill

8 vs 3 Game

L-Shaped Passing Drill Thumbnail
View this drill

L-Shaped Passing

Continuous passing onto cones Drill Thumbnail
View this drill

Continuous passing onto cones

Defense into rucking 2 Drill Thumbnail
View this drill

Defense into rucking 2

Defense into ruckingSchoolRugby Drills Coaching