Cover your gab and close it as a line.
Defender runs around cone and attacks the gab,
Runs backwards back and do it again with next cone/channel.
next man in defense follow so everi channel is closed as a line.
hold the line,
Adapt the speed
Keep pushing the speed of the defenders while not loosing any.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
