Cover your gab and close it as a line.
Defender runs around cone and attacks the gab,
Runs backwards back and do it again with next cone/channel.
next man in defense follow so everi channel is closed as a line.
hold the line,
Adapt the speed
Keep pushing the speed of the defenders while not loosing any.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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