Cover your gab and close it as a line.
Defender runs around cone and attacks the gab,
Runs backwards back and do it again with next cone/channel.
next man in defense follow so everi channel is closed as a line.
hold the line,
Adapt the speed
Keep pushing the speed of the defenders while not loosing any.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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