Cover your gab and close it as a line.
Defender runs around cone and attacks the gab,
Runs backwards back and do it again with next cone/channel.
next man in defense follow so everi channel is closed as a line.
hold the line,
Adapt the speed
Keep pushing the speed of the defenders while not loosing any.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
