Improve your side's defensive skills with this session, applying pressure on the opposition and contesting possession. Make sure that your players communicating full in defence and work as a team, anticipating the opposition's play, ready to shut down the attack!
With the use of excellent video drills, get to work on your player's reactions and key defensive skills, encouraging them to scan the attack and then put pressure on the ball carrier. Communication is vital between your defenders and use these drills to get your team prepared for a match situation, improving their defensive skills and anticipation, particularly when your team is outnumbered by the attack.
Read the attack and contest possession in defense!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
