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explain the ABC breadown defense drill
Hi Bredget,
The ABC Breakdown Defense Drill in rugby trains players to defend around the ruck by focusing on:
A, B, C roles: A (closest to ruck), B (second), and C (third) defend progressively wider areas.
Tackling: Emphasizes stopping close, direct attacks near the breakdown.
Line Integrity: Ensures the defensive line stays connected, preventing gaps.
Communication: Improves coordination and quick decision-making.
This drill builds structure and organization in ruck defense.
I hope this helps,
Cam
in more ways than one
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
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